Concierge physical therapy
Pelvic and orthopedic physical therapy that comes to your front door
Dr. Katy Castell comes to you for a full, unhurried hour. No packing up the kids, no waiting room. She helps women through pregnancy, postpartum recovery and pelvic floor changes, plus those aches that just won't let go. Together, you'll figure out what's going on and build a plan that fits your real life.
Where Katy sees patients
In-home pelvic, pregnancy, postpartum and orthopedic physical therapy across Montgomery County, MD.
POTOMAC
Bethesda
silver spring
kensington
gaithersburg
chevy chase
takoma park
rockville
olney
WHO petite physio HELPS
Real answers for the things you've been putting off.
Maybe it's leaking when you run. Or back pain that showed up during pregnancy and never really left. Maybe it's something you haven't felt ready to bring up with anyone yet, which is more common than you'd think.
Katy gets it. She's a mom too. She'll listen to your whole story first, then look for what's underneath so you can feel at ease in your body again.
during pregnancy
Back pain
Pelvic pain
Staying active
Leaking
Diastasis recti
Pain with intimacy
Preparing for delivery
After baby
Chronic back and neck pain
C-section scar care
Return to exercise
Pelvic pressure
orthopedic & chronic pain
Muscle tension
Running injuries
Shoulder and hip pain
Knee pain
Hip pain
WHY petite Physio
A decade of orthopedic care, with pelvic health at the center.
Experience
10+ years of orthopedic rehab
Katy spent over a decade helping people recover from back, shoulder and knee pain and get back to running. That experience shapes how she cares for your whole body.
specialty
Pelvic floor physical therapy
From pregnancy through postpartum and beyond, Katy helps with the things that can feel hard to talk about. You'll always feel comfortable asking her anything.
Setting
In the comfort of your home
Katy comes to you, so there's no waiting room and no rushing out the door. Each visit is a full hour in your own space, thoughtfully planned around your family's schedule.
One trusted provider for you and your family, for years to come.
SERVICES
Four ways Katy can help, all from the comfort of home.
Pelvic Physical Therapy
Leaking, pressure, pain with intimacy and prolapse symptoms are so common, and they can get better. Katy walks you through what's happening and gives you a simple plan to follow between visits.
Pregnancy + Postpartum
Katy supports you through every trimester and helps your body get ready for delivery. After baby, she's there for your recovery including C-section scar care, diastasis and easing back into exercise when you're ready.
Orthopedic Physical Therapy
Chronic back, neck and knee pain, running injuries and all those everyday aches your family keeps putting up with. Katy can help everyone under your roof feel better.
Dry needling
When muscle pain and tension won't let go, dry needling can bring welcome relief. Katy offers it on its own or as part of your session.
Her clients keep describing her the same way. Knowledgeable, thorough and caring.
"The best PT I've ever had. I had diastasis and didn't start PT until 8 or 9 months postpartum, and work with Katy brought my abs back to where they should be."
LYDIA C.
Meet Dr. Katy Castell
Expert care from a local mom who knows how full your days are.
Katy spent the first decade of her career in large healthcare systems, where speed often came before listening. When she became a mom herself, she knew she wanted to do things differently.
So she built Petite Physio & Wellness. It's unhurried, one-on-one care in your home from a mom of two practicing in her hometown, who understands everything you're juggling beyond your symptoms.
the things moms ask most
Still have questions? Take a look at the FAQ or reach out anytime.
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With a concierge model built around individualized care, payment is collected at the time of service. Katy provides the paperwork you need to request reimbursement from your insurance company if you’d like to, and HSA and FSA accounts are welcome as payment too. Most patients choose Petite Physio for the quality of care they receive. Have a question about your coverage? Reach out at 301-244-9478 and Katy will be happy to help.
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Yes! Petite Physio and Wellness is a mobile, in-home physical therapy practice. Katy arrives at your home with a treatment table and all the equipment needed for a therapeutic, effective session.
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Of course. Little ones playing nearby or napping down the hall is completely normal. Katy is a mom too, so busy houses are her normal.
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Good news! Maryland is a direct-access state. You do not need a prescription or referral to receive physical therapy care in Maryland. Some insurance companies do require a referral. If you plan to submit for reimbursement to your insurance company, you may need to check their policies on requiring prescription or referrals.
Concierge physical therapy
Care that keeps you steady, visit after visit.
Katy brings expert physical therapy to your door, with a clear plan to get you feeling strong and back to your everyday life.